FEELING GREAT!

ABOUT:

Mike Pointer, an accomplished author, speaker, and coach, is dedicated to addressing the mental health crisis. Research indicates that nearly one in five Americans (48.5 million) grapple with a mental health condition nationwide. The aftermath of the pandemic since March 2020 has exacerbated symptoms of isolation, anxiety, loneliness, and depression for millions of individuals across the United States. Pointer's mission is to contribute to the healing process and offer support in navigating these challenges.

WHAT YOU’LL LEARN:

• Gratitude, the #1 healing medicine, and how to use it.

• How to destroy the self-defeating habit of worry forever.

• Creating healthy boundaries through the power of No!

• What you eat is eating you. The critical link between diet and mental health.

• How to stop comparing yourself with other people and focus on what’s most important.

• The freedom and power of expectations.

• The power of overthinking, when done right!